Today, more and more people are affected by sleep disorders. Through healing and repairing, sleep recharges our body and mind and relieves fatigue. Lack of sleep adversely affects the quality of life and good sleep is crucial in maintaining good health. The lack of sleep can have a negative impact on energy, mood, and concentration. In many cases, sleep disorders develop as a result of an underlying health problem. While the causes are many, from mental stress to chronic illnesses, it is important to thoroughly understand the reasons that led to the development of sleep disorders in an individual. At The Yoga Capital, we identify the reasons for your condition and help you regain a healthy sleep cycle using entirely natural ways.