Yog - the Gift from India to the World

Yoga and meditation have been practised since ancient times in India. These not only enhance the physical well-being of an individual but also help in attaining great psychological balance and control. It is recommended that yoga and meditation must be practised in calm and serene environments so that there are no external forces to hamper your concentration. It is quite interesting to find that people are planning yoga vacations for themselves in India, where they can obtain spiritual renewal amidst immense serenity and tranquillity. There are many such yoga ashrams in India, where people can shed off all their stress and anxiety and find a welcome escape from the humdrum of busy life.