Soukya Yoga is practiced to keep all your systems in optimal health. At The Yoga Capital, Soukya Yoga sessions begin with the first lights of dawn and each day, the exercises focus on a particular system in the body. Pranayama, a yogic practice of controlling the breath, is a major part of the Soukya Yoga sessions. Understanding your breathing patterns and knowing how to breathe in the correct way is essential for lasting good health. Under the guidance of our yoga gurus, you learn breathing techniques that help you forge a close bond with a calm and relaxed, yet deeply aware place that resides within you.